· yoga mats · 15 min read

Bikram Yoga Mats

Discover the top-recommended Bikram Yoga Mats for optimal performance and comfort during intense, heated sessions. Our expert-curated selection offers a variety of high-quality options designed to handle the heat and provide traction to keep you stable and focused.

Discover the top-recommended Bikram Yoga Mats for optimal performance and comfort during intense, heated sessions. Our expert-curated selection offers a variety of high-quality options designed to handle the heat and provide traction to keep you stable and focused.

In this article, we delve into the world of Bikram yoga mats, exploring the top choices that offer comfort, grip, and durability for your hot yoga practice. Discover how these mats can enhance your practice and support your body as you sweat it out during intense yoga sessions. Stay tuned as we unveil the best Bikram yoga mats to help you find your perfect match.

The Top 7 Best Bikram Yoga Mats

  1. Eco-Friendly Non-Slip Yoga Mat for All Skill Levels - Experience optimal comfort, safety, and sustainability with the 4mm Complete Unity Grip Eco Yoga Mat, boasting a unique fusion of natural rubber and jute fibres, and perfect for all levels of yoga, pilates, fitness, and workouts.

  2. Yoga Mat and Knee Pad with Carrying Strap and Blocks - The Balancefrom Fitness 71”x24” Anti Tear Yoga Mat provides optimal comfort and support for any yoga practice, featuring high-density foam, non-slip surfaces, moisture-proof technology, and versatile accessories for easy storage and transport.

  3. Luxuriously Soft Non-Slip Hot Yoga Mat - Experience the ultimate in luxury and performance with our Eco-Printed Butterfly Mat Pink, boasting thick, non-slip goodness perfect for hot yoga enthusiasts.

  4. Live Well 360 Organic Cotton Yoga Mat: Skin-Friendly, Portable, and Versatile - Experience the perfect blend of comfort, portability, and eco-friendliness with Live Well 360’s Handmade Organic Cotton Yoga Mat, the ideal travel companion for avid yogis seeking the perfect surface for their practice.

  5. Premium Hot Yoga Mat with Combo Design: 3.5mm Mandala Black - Experience the perfect grip with the Yoga Design Lab Combo Mat 3.5 Mandala Black, a luxurious hot yoga mat and towel all-in-one, made from eco-friendly recycled materials, ideal for both beginners and experienced yogis alike.

  6. 2-in-1 Hot Yoga Mat with Non-Slip Microfiber Towel - Experience the ultimate hot yoga solution with Aurorae’s Synergy Hot Yoga Mat, offering a secure non-slip grip, premium microfiber towel top, and bonded 5mm PER yoga mat for exceptional performance and comfort during your practice.

  7. Stylish Long Yoga Mat with Non-Slip Grip and Earth-Friendly Material - Experience ultimate comfort and support with the eco-friendly and durable Pro Eco Guru Yogi Premium Yoga Fitness Mat, offering slip resistance, moisture control, and mindful sourcing for a better practice and a healthier planet.

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Eco-Friendly Non-Slip Yoga Mat for All Skill Levels


I can tell you, this yoga mat is a game-changer. As a yoga enthusiast, I’ve tried numerous mats but nothing compares to the CompleteUnity Grip Eco Yoga Mat 4mm Forest | Plastic.

I remember the first time I used it, I was struggling in the downward dog position on my old mat. It would slide on the floor, making my practice a hassle. However, with the Grip Eco Yoga Mat, I didn’t have to worry about that anymore. The non-slip feature is amazing, especially when I’m sweating. It’s perfect for beginners and advanced yoga practitioners alike.

The mat’s thickness, at 4mm, provides optimal comfort without compromising on portability. I can easily roll it up and take it with me wherever I go. Another feature that I absolutely love is its eco-friendliness. Made from 100% sustainably harvested natural tree rubber and precision woven natural jute fibres, I know I’m not harming the environment with my yoga practice.

However, there’s one drawback that I can’t overlook - the smell. The first month with this mat was quite intense. The rubber smell was quite prominent and it wasn’t pleasant. But after a month, the smell has become less noticeable. This is a problem with most rubber mats, so I wouldn’t let it dissuade you from buying this mat.

In conclusion, the CompleteUnity Grip Eco Yoga Mat 4mm Forest | Plastic is a superb investment for any yoga practitioner. It’s comfortable, eco-friendly, non-slip, and provides excellent support. Despite the initial rubber smell, it’s a minor inconvenience that I’m willing to overlook for the benefits it provides. It’s a perfect blend of sustainability, functionality, and comfort.

Yoga Mat and Knee Pad with Carrying Strap and Blocks


I recently picked up the Balancefrom Fitness 71”x24” Anti Tear Yoga Mat with Strap, Knee Pad & Blocks in a lovely shade of pink. As someone who’s been practicing yoga for a few years now, I can attest to the importance of having a comfortable and reliable mat. After using this one for several sessions, I’ve found it to be a solid choice.

One of the standout features of this mat is its thickness. The 1-inch high-density foam does an excellent job of cushioning my spine, hips, knees, and elbows on hard floors. It’s made a noticeable difference in my comfort during practice. Plus, the double-sided non-slip surfaces provide ample traction to prevent any accidents.

Another thing I love about this mat is its size. At 71”x24”, it offers plenty of space for me to spread out and move freely during my yoga practice. And when I’m finished, the lightweight design and carrying strap make it easy to pack up and take with me wherever I go.

However, there is one minor issue I’ve noticed. After using the mat for a few weeks, I’ve seen that the ends tend to curl up a bit. It’s not a deal-breaker by any means, but it does make me wish the mat stayed perfectly flat.

All in all, the Balancefrom Fitness 71”x24” Anti Tear Yoga Mat with Strap, Knee Pad & Blocks has been a great addition to my yoga practice. Its thickness, size, and portability make it a top choice for anyone looking to enhance their practice.

Luxuriously Soft Non-Slip Hot Yoga Mat


As a fervent yoga practitioner, I’ve tried my fair share of mats. However, the “Butterfly Mat Pink” has been an absolute game-changer. Its unique fusion of natural tree rubber mat and an ultra-absorbent faux suede towel layer means I no longer carry two separate items to yoga class – talk about convenience!

One striking feature that stands out is its superior grip and cushion. Regardless of how sweaty my practice gets, this mat doesn’t budge, ensuring a secure and comfortable practice session. The quality is clearly visible in its craftsmanship, and it has been incredibly durable, showing no signs of fading or ink bleeding even after several washes.

Speaking of washing, the machine-washable trait is such a lifesaver. A simple delicate, cold, no-spin cycle and hang drying – no more fussing over manual cleaning!

However, one thing to note is that this mat can be on the heavier side, which might make it less portable for some users. But for me, the benefits clearly outweigh this minor inconvenience. Overall, the Butterfly Mat Pink has elevated my yoga practice, offering both comfort and convenience.

Live Well 360 Organic Cotton Yoga Mat: Skin-Friendly, Portable, and Versatile


I recently got the chance to try out the Live Well 360 Organic Cotton Yoga Rug, and let me tell you, it’s been a game-changer in my yoga practice. As an avid yogi, I’ve tried quite a few mats over the years. This one stands out for its portability and skin-friendly nature.

First off, the size is perfect - it’s not too big or bulky, but still gives me plenty of space to move around during my practice. Plus, its light weight makes it easy to fold up and take with me wherever I go, whether that’s to a class at the studio or just for a quick session at home.

One of the things that really impressed me about this yoga rug is how easy it is to clean. After a particularly sweaty practice, all I have to do is throw it in the washing machine and it comes out looking and smelling fresh and clean. No more worrying about those unpleasant odors lingering from one workout to the next!

Now, let’s talk about the pros and cons. On the positive side, this mat is incredibly comfortable under my feet and hands due to its soft texture. It also provides a decent amount of grip, which helps me maintain my balance during more challenging poses.

However, there are a couple of downsides worth mentioning. Firstly, since this rug is made from organic cotton, it doesn’t offer the same level of cushioning as synthetic mats might. This means that if you’re planning on practicing on hard surfaces like tiles or concrete, you may want to consider using a supplemental mat or pad for added comfort.

Secondly, while the grip is good overall, it can be a bit slippery on some surfaces, especially if your hands or feet are sweaty. This issue can be easily solved by using a yoga towel on top of the mat or applying some anti-slip spray.

In conclusion, if you’re in the market for a yoga rug that’s easy to travel with and gentle on your skin, the Live Well 360 Organic Cotton Yoga Rug is definitely worth considering. Just keep in mind that it may not provide enough cushioning for some users, and you might need to take extra steps to ensure it stays put during your practice.

Premium Hot Yoga Mat with Combo Design: 3.5mm Mandala Black


After several hot yoga sessions, I can confidently say that the Combo Mat 3.5 from Yoga Design Lab has become my go-to yoga companion. This sleek mat offers an ingenious 2-in-1 design featuring an ultra-absorbent microfiber top layer made from recycled plastic bottles, bonded to a natural tree rubber base.

The moment I unrolled it, I knew I was in for a treat. Its vibrant mandala print immediately caught my eye and added an extra touch of zen to my practice. Plus, the natural tree rubber felt incredibly comfortable under my feet, giving me the perfect balance of cushioning and stability.

One of my favorite features is how this mat tackles the issue of towel bunching during intense yoga sessions. As a hot yoga enthusiast, I often struggled with maintaining grip on traditional mats, but the Combo Mat 3.5 stays securely in place as I flow through poses.

To improve grip even further, just spritz some water on the mat before your practice – the microfiber top layer will absorb it readily, helping you stay grounded during your sweaty workout.

That said, there’s a minor trade-off to its innovative design. Due to the thick microfiber layer, it does require a bit more effort to clean. I usually just throw it in the washing machine (on a gentle cycle) every few weeks, which helps keep it looking fresh.

All in all, the Combo Mat 3.5 truly stands out as a game-changer in the world of yoga mats. Its brilliant merger of style, functionality, and eco-friendliness makes it a must-have for any serious yogi. Not to mention, their commitment to giving back by supporting underprivileged kids through yoga programs adds another layer of depth to this fantastic product.

2-in-1 Hot Yoga Mat with Non-Slip Microfiber Towel


I recently got my hands on the Aurorae Synergy Hot Yoga Mat and it’s been a game-changer for my yoga practice. This mat is the perfect combination of a yoga mat and towel, making it ideal for those intense hot yoga sessions.

The standout feature of this mat is its patented design that bonders a 5mm yoga mat with a non-slip microfiber towel. This unique combo provides excellent grip even when I sweat a lot, reducing the need for extra towels or mats during my sessions.

Another highlight is its durability. Despite being used frequently, the mat has maintained its quality and shows no signs of wear and tear. Plus, it’s lightweight and easy to carry around, making it perfect for on-the-go yogis.

However, one downside is that the mat can be a bit heavy when rolled up, compared to regular yoga mats. Also, since it’s designed for hot yoga, users might need to wash it more often than a traditional mat.

In summary, if you’re looking for a high-quality yoga mat that offers excellent grip and durability, the Aurorae Synergy Hot Yoga Mat is definitely worth considering. Just remember to factor in the added weight and maintenance requirements.

Stylish Long Yoga Mat with Non-Slip Grip and Earth-Friendly Material


I’ve been using the Pro Eco Guru or Yogi Premium Yoga Fitness Mat for a while now and it’s been a game-changer in my daily fitness routine. It’s designed for pros and even preferred by yoga teachers, so I feel like I’m in good company. This mat is perfect for all types of yoga, as well as other floor exercises and high, moderate, and low-intensity workouts.

The first thing that stood out to me about this mat is its comfort. With a 4mm thickness and 73 inches in length, it provides ample cushioning to support my body during intense yoga sessions or other strength-building exercises. The mat is made from a natural rubber and synthetic blend, which not only feels great under my body but also feels supportive and strong.

In terms of durability and stability, the Pro Eco Guru or Yogi Premium Yoga Fitness Mat really delivers. The high grip performance makes it slip-resistant, so I don’t have to worry about losing my balance during a challenging yoga pose. Plus, the closed-cell material doesn’t absorb sweat, making it easy to clean and maintain.

One of the things I love most about this mat is how eco-friendly it is. Made from CleanPVC, a natural rubber and synthetic blend, it’s free of toxic phthalates, dioxins, and furans. It’s also SGS tested and verified, which means it meets high standards for safety and quality. Plus, it’s locally made and sustainably sourced, which is important to me as a conscious consumer.

However, one downside of this mat is that it may not be the best choice for Pilates. While it’s labeled as a yoga mat, some users have found that the sticky surface can make it difficult to move smoothly during Pilates exercises. Additionally, the cushioning may not offer enough comfort for exercises performed on the back.

Overall, I’m really happy with the Pro Eco Guru or Yogi Premium Yoga Fitness Mat. It’s comfortable, durable, and eco-friendly, making it a great choice for anyone looking to improve their yoga or fitness practice.

Buyer’s Guide

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Important Features to Consider

When looking for a Bikram Yoga Mat, several important features should be taken into account:

  • Non-slip surface: Ensures stability during hot yoga sessions.

  • Durability: Can withstand regular use and heavy sweating.

  • Thickness: Balances comfort and portability.

  • Size: Appropriate for your practice area and style of yoga.


Before making a purchase, consider the following:

  • Personal preferences: Find a mat that suits your needs and comfort level.

  • Quality and brand reputation: Invest in a mat from a reliable manufacturer.

  • Your practice space: Make sure the mat fits comfortably in your designated yoga area.

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General Advice

To make the most of your Bikram Yoga experience, follow these tips:

  • Always clean your mat after each use to remove sweat and bacteria.

  • Consider using a yoga towel on top of the mat for added grip and absorbency during hot sessions.

  • Experiment with different mats to find one that feels right for you and your practice style.


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What is a Bikram Yoga Mat?

A Bikram yoga mat is specifically designed for use in Bikram yoga classes, which are conducted in a heated room. These mats are made of non-slip materials to provide better grip and prevent slipping during the intense workout sessions.

How thick should a Bikram Yoga Mat be?

A Bikram yoga mat should be around 5mm thick, as this provides enough cushioning and support while still being lightweight and easy to transport. Some mats may vary slightly in thickness, but they should be within the range of 4mm to 6mm.

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What materials are Bikram Yoga Mats made from?

Bikram yoga mats are typically made from a combination of PVC (polyvinyl chloride) and other non-slip materials, such as natural rubber or non-toxic grip surfaces (e. g. , polyurethane). PVC is preferred for its durability and resistance to moisture and heat.

How do I clean a Bikram Yoga Mat?

It is essential to clean your Bikram yoga mat after every use, as it is exposed to sweat and bacteria during your practice. You can clean it by wiping it down with a mild soap and water solution, ensuring you rinse it thoroughly and wring out any excess water to prevent damage. Allow the mat to air dry before rolling it back up for storage.

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How can I prevent my Bikram Yoga Mat from smelling bad?

To prevent odors, make sure to clean your mat regularly and allow it to dry completely between uses. Using a yoga towel over your mat can also absorb moisture and sweat, minimizing the growth of bacteria on the mat’s surface. You can also consider applying antibacterial spray or essential oils directly onto the mat for added odor control.

Can I use a regular yoga mat for Bikram Yoga?

While you can use a regular yoga mat for Bikram yoga, it is not recommended. Bikram yoga mats are specifically designed for the heated environment, providing better traction and grip to prevent sliding on the mat, which can be a common issue with regular mats during intense practice sessions.

How long will a Bikram Yoga Mat last?

The lifespan of a Bikram yoga mat depends on how frequently it is used and how well it is maintained. With proper care, a high-quality mat can last several years or more. Avoid using harsh chemicals, abrasive scrubs, or high heat when cleaning and storing your mat to prolong its life.

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